Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
In this episode, we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, experiences or questions to email@example.com