Introspection

Do you dream of creating a life you love but feel like there is something holding you back? What if that something was YOU and the old stories you keep telling yourself? Inner demons, old stories, habitual thought patterns, call them what you will- we all have them. Lately I’ve been learning a lot about…

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A not so random act of kindness..

A random act of kindness is a selfless act performed by a person or a group wishing to either assist or to cheer up a individual person is to be kind, thoughtful, use your manners, give out compliments, volunteer, and or forgive someone Un caffè sospeso Italian for “suspended coffee” is a cup of coffee…

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Winding down after a long day…

You’ve had a wonderfully productive day and now you feel quite exhausted and ready for bed. Taking one last look at you phone, relived there are no messages, you notice it’s 11.35pm and you switch the phone to flight mode…. sliding into bed, you feel your body sigh as you take the horizontal position of sleep.. then, you…

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