Introspection

Do you dream of creating a life you love but feel like there is something holding you back? What if that something was YOU and the old stories you keep telling yourself? Inner demons, old stories, habitual thought patterns, call them what you will- we all have them. Lately I’ve been learning a lot about…

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Finding courage when you need it most…

This is a topic which is dear to my heart because I struggled to find the courage to express myself for so long! Then when I came to the realisation that I really wanted to share the gift of yoga with others and step into coaching work, I suddenly found myself face to face with…

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