Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
In this episode, we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, experiences or questions to email@example.com
In this first episode of our 10 day learn to meditate series, we learn about the power of intention and learning how to sit for meditation. “The best things in life are free”
Inspired by the famous Anne Frank quote, I invite you to listen and come forward with any questions (or answers) you may have. Submit them to firstname.lastname@example.org and I am SO looking forward to hearing from you! Lots of love…
When I was young, after school, I would love to go and spend time with my Nanna. My Nanna was a magical person. I think most Nanna’s are but for me she was extra magical. Certain afternoons I would stop…