You’ve had a wonderfully productive day and now you feel quite exhausted and ready for bed. Taking one last look at you phone, relived there are no messages, you notice it’s 11.35pm and you switch the phone to flight mode…. sliding into…
many people are talking about how to BE successful and how to have more money… I’ve decided to explore something new… how to become a better person…. I invite you to join me on this journey of self discover as…
Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
In this episode, we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, experiences or questions to email@example.com
In this first episode of our 10 day learn to meditate series, we learn about the power of intention and learning how to sit for meditation. “The best things in life are free”