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  • Winding down after a long day…

    You’ve had a wonderfully productive day and now you feel quite exhausted and ready for bed. Taking one last look at you phone, relived there are no messages, you notice it’s 11.35pm and you switch the phone to flight mode…. sliding into… [Continue Reading]

    Winding down after a long day…
  • A cup of tea can solve anything

    When I was young, after school, I would love to go and spend time with my Nanna. My Nanna was a magical person. I think most Nanna’s are but for me she was extra magical. Certain afternoons I would stop… [Continue Reading]

    A cup of tea can solve anything
  • What does L.O.V.E. mean to you?

    ‘that 4 letter word L.O.V.E. love, I , I wanna know now, how can 4 letters mean so much?’ goes the song… I mean take a look at some different ways we use the word love. Don’t you love my… [Continue Reading]

    What does L.O.V.E. mean to you?
  • Finding courage when you need it most…

    This is a topic which is dear to my heart because I struggled to find the courage to express myself for so long! Then when I came to the realisation that I really wanted to share the gift of yoga… [Continue Reading]

    Finding courage when you need it most…
  • Got big dreams? this post is for You!

    A few days ago I had the honour of meeting a very special man by the name of Dr Mansukh Patel. It really was a dream come true. [a gift for Mansukh, thanking him for showing us the difference one person can… [Continue Reading]

    Got big dreams? this post is for You!

What Is Nourished Yoga?

Welcome to nourished yoga with maddy grey. Yes we believe in the yoga and yes we believe in the meditation but for us it is so much more then that. Yoga is about feeling. Its about understanding your body and your mind and responding to what they need most. It’s about listening, really listening to yourself so you can leave a bigger impact on the world. Even bigger then your wildest dreams could imagine. I invite you to come and join me this journey to build a bigger and brighter future for the next generation.

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DO WHAT YOU LOVE, LOVE WHAT YOU DO