Episode 5 – Something new💫
many people are talking about how to BE successful and how to have more money… I’ve decided to explore something new… how to become a better person…. I invite you to join me on this journey of self discover as…
Episode 4 “Breath awareness meditation” 5 mins
Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
Episode 3 Training the mind to let go-Autogenic relaxation
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫