Spring Health Retreat ~ May 1-5
Coming out of winter the body can be slow to respond to the more alive space of spring & the oncoming summer, leaving you feeling a little sluggish and less like ‘YOU’. Which is why we invite you to join…
Change begins on the inside
My body is my temple… A simple saying, yet how many of us really live by that saying? Oh sure you might go to the gym and drink green juice but are you happy? Can you look at all areas…
Meditating with kids
This is something very dear to me as we all know the future is with our children and future generations. By teaching our children to connect to their breath and take a moment in their day to sit in silence…