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  • Introspection

    Do you dream of creating a life you love but feel like there is something holding you back? What if that something was YOU and the old stories you keep telling yourself? Inner demons, old stories, habitual thought patterns, call… [Continue Reading]

  • A not so random act of kindness..

    A random act of kindness is a selfless act performed by a person or a group wishing to either assist or to cheer up a individual person is to be kind, thoughtful, use your manners, give out compliments, volunteer, and… [Continue Reading]

    A not so random act of kindness..
  • Winding down after a long day…

    You’ve had a wonderfully productive day and now you feel quite exhausted and ready for bed. Taking one last look at you phone, relived there are no messages, you notice it’s 11.35pm and you switch the phone to flight mode…. sliding into… [Continue Reading]

    Winding down after a long day…
  • A cup of tea can solve anything

    When I was young, after school, I would love to go and spend time with my Nanna. My Nanna was a magical person. I think most Nanna’s are but for me she was extra magical. Certain afternoons I would stop… [Continue Reading]

    A cup of tea can solve anything
  • What does L.O.V.E. mean to you?

    ‘that 4 letter word L.O.V.E. love, I , I wanna know now, how can 4 letters mean so much?’ goes the song… I mean take a look at some different ways we use the word love. Don’t you love my… [Continue Reading]

    What does L.O.V.E. mean to you?

What Is Nourished Yoga?

Welcome to nourished yoga with maddy grey. Yes we believe in the yoga and yes we believe in the meditation but for us it is so much more then that. Yoga is about feeling. Its about understanding your body and your mind and responding to what they need most. It’s about listening, really listening to yourself so you can leave a bigger impact on the world. Even bigger then your wildest dreams could imagine. I invite you to come and join me this journey to build a bigger and brighter future for the next generation.


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