Change begins on the inside

My body is my temple… A simple saying, yet how many of us really live by that saying? Oh sure you might go to the gym and drink green juice but are you happy? Can you look at all areas of your life and say you fill happy and fulfilled? I grew up in the…

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Meditating with kids

This is something very dear to me as we all know the future is with our children and future generations. By teaching our children to connect to their breath and take a moment in their day to sit in silence we are creating a happier more peaceful generation for the future. I love this quote,…

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