Change begins on the inside
My body is my temple… A simple saying, yet how many of us really live by that saying? Oh sure you might go to the gym and drink green juice but are you happy? Can you look at all areas…
Meditating with kids
This is something very dear to me as we all know the future is with our children and future generations. By teaching our children to connect to their breath and take a moment in their day to sit in silence…
Introspection
Do you dream of creating a life you love but feel like there is something holding you back? What if that something was YOU and the old stories you keep telling yourself? Inner demons, old stories, habitual thought patterns, call…